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Familie Hverdag Mindfulness Oplevelser

Jeg blev dårlig…

Kære søde læsere,

Her til morgen, sneede det, så hyggeligt, jeg elsker sne, bare ikke når man skal ud og køre i det. Thomas havde faktisk håbet på at jeg sagde, at vi skulle droppe træningen.

Men næ nej, der er jeg meget standhaftig. Vi træner to gange om ugen, det synes jeg ikke vi skal rykke ved, selvom jeg indrømmer jeg selv skulle tage mig sammen i dag, for at komme ud af døren.

Jeg synes ikke vi skulle udskyde det pga. lidt sne, og vi har jo vinterdæk på bilen. For så er jeg bange for, at man så pludselig bliver doven, og ikke orker det de andre dage, og finder på undskyldninger for ikke at træne. Og hellere vil sidde i sofaen derhjemme med kaffen, og se Go”morgen dk i tv’et.

Desværre sov jeg lidt for længe til morgen, så da Thomas vækkede mig efter at han havde fulgt vores døtre i skole. Så fik vi lidt travlt med at komme ud af døren, så jeg nåede ikke andet end at tage en slurk kaffe.

Da vi kommer frem til trænings centret opdager jeg at jeg har glemt min vand flaske og vores proteinbar, som vi plejer at spise efter træningen. Men jeg tænker det går nok.

Desværre gik jeg sukkerkold, jeg blev mere og mere dårlig, men jeg tænkte… At jeg ikke ville stoppe, før jeg har trænet det som jeg plejer.

Men tilsidst blev jeg svimmel og dårlig, jeg blev nødt til at sidde ned og få noget vand. Samtidig fik jeg pludselig angst for at besvime, så jeg hev lidt ekstra efter vejret.

Jeg sagde til min mand Thomas, som trænede ved siden af mig, at jeg var blevet dårlig og jeg måtte have fat i noget vand. Jeg besvimede heldigvis ikke. Jeg fik sat mig på en stol, imens Thomas hentede vand til mig i et plastik krus, fra toilettet på 1 salen.

Jeg fik også kvalme, men det hjalp at drikke vand, men jeg havde det stadig ikke helt godt. På det her tidspunkt er det virkelig en tryghed at være gift med en læge, det er rart at Thomas beroliger mig med at vi kører hjem nu, og så kan jeg spise en proteinbar, når jeg kommer hjem, og det er fordi jeg mangler sukker.

Det hjalp meget at komme hjem igen, og efter at jeg havde drukket vand, kaffe og spist en proteinbar fik jeg det hurtigt bedre.

Vi har lært af dette her, aldrig mere skynde sig ud af døren, uden vandflaske, proteinbar, og ikke havde spist lidt skyr først og drukket lidt vand, når man skal ud og træne. Jeg har ihvertfald ikke lyst til at blive dårlig igen. Og slet ikke når det ellers går så godt med træningen.

God aften,

Knus Sanne

 

 

 

 

 

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